Taking care of your teeth isn’t just about brushing. What you eat plays a huge role in the health of your smile. Some foods, while tasty, can cause lasting damage if consumed too often. Here are 5 foods to avoid to protect your smile and some healthier options your teeth will thank you for.

1. Sugary drinks

Sodas, packaged juices, and energy drinks are loaded with sugar, feeding the bacteria that cause cavities. Their high acidity also wears down tooth enamel. Swap these for water, unsweetened tea, or freshly made juices for a healthier alternative.

2. Sticky candies and sweets

Caramels, sugary gum, and sticky candies cling to your teeth, extending sugar exposure and increasing the risk of cavities. Instead, reach for fresh fruits like apples or grapes. They satisfy your sweet cravings while naturally helping to clean your teeth.

3. White bread and starchy foods

White bread, potato chips, and crackers break down into sugar quickly when mixed with saliva. These sugary residues can get stuck between your teeth, encouraging cavities. Choose whole-grain bread or crunchy veggie snacks like carrots instead.

4. Excess citrus fruits

While healthy, fruits like oranges, lemons, and grapefruits are acidic and can erode enamel if eaten in large amounts. Enjoy them in moderation, and rinse your mouth with water afterward to reduce their effects.

5. Coffee and red wine

These popular beverages can stain your teeth over time and dry out your mouth, reducing saliva’s protective role. Switch coffee for green tea and red wine for sparkling water if you’re looking for tooth-friendly alternatives.

Avoiding these foods or enjoying them in moderation can make a big difference in the health of your teeth. Remember, a balanced diet combined with good oral hygiene habits is key to maintaining a healthy, bright smile.